10 workout myths busted (Infographic)

With the Chinese New Year festivities finally over, perhaps it is time to lose the excess weight from all those yummy cookies and tarts, and get ready for the next reason to indulge in food-crazy Singapore.

To help you along, here are 10 workout myths that the collective brains of today say we should no longer follow.

fitness myths

fitness myths

Need some help to get started? Check out ESPA’s Lifestyle Retreats and the Ultimate Wellness Journey, which include a Lifestyle Consultation.

During this session, the consultants will address any key areas of concern from a holistic perspective. They’ll also spend time looking at your short-term goals and how to make them into long-term goals.

Our ESPA expert shared some health tips if you want to revise your new year resolutions. Stay healthy!

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